1. Spring Hip Throw.

2. Front Scoop Throw.

3. Rear Scoop Throw.

4. Series of Blocks into downward inside forearm block.

5. Roundhouse Kick to Side of Body.

6. Outside Forearm Block, Elbow to Ribs and Backfist.

7. Counters using Various Techniques (3).

8. Blue Belt Kata.

Junior - All strikes shown without contact to partner and all locks applied with minimal force and control.