1. Mat Etiquette - All procedures of the Dojo, including lining up and Rei’s etc. and the reasons for their practice.

2. Basic Exercises - Must be aware of the various types of exercises, and the reasons for stretching, warming up and other exercises.

3. Breakfalls - Left & Right Side Breakfalls, Front Breakfall, Rolling Two Handed Breakfall, Back Breakfall, Left & Right Side Rolling Breakfall, Diving/Rolling taking out knee and Forelap Breakfall. Introduced over a period to suit the individual.

4. Breaking a Front Strangle.

5. Basic Punching Techniques

6. Hip Throw.

7. Breaking a Back Strangle.

8. Straight Arm Lock.

9. Shoulder Arm Lock.

10. Recumbent Ankle Throw.

11. Kata of Eight Blocks - This kata is shown as a pairs exercise.

12. Three Person Kata