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1. Hold Down with Double Arm Lock.

2. Body Drop Throw.

3. Dropping Version of Full Shoulder Throw (2).

4. Half Shoulder Throw (2).

5. Leg Throw with Lock (2).

6. Back Hammer Lock.

7. Crab Claw Scissors Throw.

8. Attacking and Defending Sweeping Loin Throws (3).

9. Cross Hock Throw (2).

10. Drawing Ankle Throw.

11. Inside Hock Throw.

12. Stamp Throw.

13. Front Scissors Throw.

14. Methods of Escape Over and Under Arms Front and Back (8).

15. Knee Wheel Throw.

16. Variations on strangles.

17. Bar Chokes (2).

18. Variations on Shoulder Throws (3).

19. Rice Bale Throw (2).

20. Escapes From Full Nelson (2).

21. Escapes From Half Nelson (2).


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