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1. Shoulder Arm Lock (2).

2. Reclining Leg Throw with Strikes.

3. Hip Throw with Five Locks.

4. Defences Against Kicks to the Head Whilst on the Ground (4).

5. Arm Locks in a Standing Position (3).

6. Wrist Locks (3).

7. Wrist Throw with Lock.

8. Breaking Ground Strangles (5).

9. Breaking Hair Grabs (2).

10. Orange belt kata.

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SENIOR ORANGE BELT